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MENTAL
WELLNESS

This is where you can learn more about how we approach therapy. We don’t believe in one-size-fits-all care. The methods listed here reflect the evidence-based approaches we use to treat a range of concerns-- including anxiety, trauma, ADHD, mood and personality disorders, relationship issues, and more. Each approach is thoughtfully chosen to support healing, growth, and long-term mental wellness.

Treatment Approaches

1 

Compassion Focused

Build self-compassion to reduce shame and self-criticism; rooted in neuroscience and evolutionary psychology.

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2

Culturally Sensitive

Honors your identity and background; therapy shaped by your values and lived experience.

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3

Motivational Interviewing

Empowers change by strengthening your own reasons and motivation for healing.

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4

Solution Focused Brief (SFBT)

Builds on your strengths to create small, meaningful steps toward your preferred future.

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Conditions we treat:

We support individuals facing a wide range of challenges, including but not limited to ADHD, anxiety, trauma, mood and personality disorders, sleep issues, and relationship concerns. Whether you're navigating chronic illness, emotional distress, or impulse control, our care is rooted in compassion, cultural awareness, and evidence-based practice. You're not alone. Healing is possible.

Addiction

Bipolar Disorder

Emotion Disturbance

Oppositional Defiance (ODD)

ADHD

Borderline Personality (BPD)

Impulse Control Disorders

Psychosis

Alcohol Use

Chronic Illness

Marital & Premarital

Sleep Disorders

Anger Management

Coping Skills

Mood Disorders

Stress

Behavioral Issues

Eating Disorders

Obsessive-Compulsive (OCD)

Trauma & PTSD

Have a question? Contact us here.

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